Wellness Guides | Aspire to be a healthier you.

Who We Are

Dr. Russell and Stacy Kennedy are your Wellness Guides, working together as an integrative team unifying a comprehensive  approach to health and wellness.  We combine nutrition, behavioral change, and yoga/meditative practices.  Dr. Russell Kennedy is a wellness behavioral specialist and Stacy Kennedy, MPH, RD, CSO, LDN is a board certified nutrition expert.

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What We Do

Dr. Russell Kennedy travels the world educating coaches and athletes of performance sports on positive coaching techniques,

working with Mental Blocks, and Athlete Wellness. A former Div. 1 Scholarship Gymnast at Syracuse University, Dr. Russ trained

with some of the best coaches and athletes in the sport.

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What To Expect

Schedule gym, team or individual specialized coaching for athletes with in person workshops and cloud-based webinars for creating lasting success.  Meet one on one, online, anytime to create your wellness plan for healthy eating, weight and feeling your best.

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Meet Our Team

Wellness Guides began over 10 years ago as a collaboration between wellness behavioral specialist Dr. Russell Kennedy and his wife, nutrition expert Stacy Kennedy, MPH, RD, CSO, LDN.  Their intent was to integrate their separate work of helping clients with athlete wellness, weight loss, healthy eating and behavior change for living well.  The Kennedy team has worked together in hospital and education based settings, wellness camps and movie sets.

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In the Cloud. On the Ground.

Cloud based services to maintain constant connection is convenient and effective for your busy lifestyle.  Because we are a web based practice, we can meet you where you are at, anytime… anywhere.

Long Lasting Results

We’re with you for the long haul. Our integrated system of wellness clinicians and health coaches helps you achieve your goals, maintain and grow them.

Stay in the Know

Follow Wellness Guides to get easy tips for optimizing your nutrition, athletic performance, wellness, health and happiness. Get the lastest information and breakdown on hot topics in nutrition, you can trust  @Wellness_Guides @StacyKennedyRD @DrRussKennedy

Expert Guidance

At Wellness Guides we recognize healthy living is complex.  Navigating this culture is difficult without proper guides.  Wellness is more than just healthy eating but healthy behaviors and healthy lifestyle that our team can help you achieve.

Individual & Group Programs

One on one attention, families, couples, co-workers and teams can all join the wellness journey with the the Kennedys as their guide.  A customized solution that works for you, your time, demands, priorities, situation, and goals.

Make Lifelong Connections

Dr. Kennedy lectures on working with Mental Blocks and P.E.A.C Performance Coaching for the USASF at all the USASF Regional


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