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Weight Loss Workshops in Weston
By Stacy Kennedy on June 30, 2016Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and...
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Spicy Sweet Potato Quinoa
By Stacy Kennedy on March 26, 2016Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes...
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Red Cabbage Slaw
By Kristen DeAngelis on March 3, 2014Often times, we get used to eating the same staple items. It is important to incorporate a variety of...
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Top 10 Heart Healthy Foods
By Kristen DeAngelis on February 27, 2014February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including heart...
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Add Nuts to Protect your Heart
By Kristen DeAngelis on February 24, 2014According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number one...
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Shallot Poppy Seed Dressing
By Abigail Hueber on February 4, 2014Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our...
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Increase Daily Movement at the Office
By Kristen DeAngelis on February 3, 2014How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one...
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How to Begin Your Yoga Journey
By Kristen DeAngelis on January 27, 2014Prepare for Yoga as a Beginner – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice...
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Decipher Your Yoga Style
By Kristen DeAngelis on January 21, 2014A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where...
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Finding Local Produce in Winter Months: “Locavores” Unite!
By Natalie Lowell on January 16, 2014During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on...
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