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Cauliflower Potato Leek Soup
By Stacy Kennedy on November 21, 2017Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is...
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Healthy Comfort Foods
By Stacy Kennedy on November 15, 2017The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all...
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Dairy-Free Cashew “Cheese” Dip
By Stacy Kennedy on November 8, 2017Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
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Cashew “Cheese” Stuffed Mushrooms
By Stacy Kennedy on November 8, 2017The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and...
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Chocolate Almond Power Bites
By Stacy Kennedy on November 1, 2017This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These...
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Diet vs. Exercise: Your Best Bet for Weight Loss
By Stacy Kennedy on October 31, 2017Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage...
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Roasted Pumpkin Salad
By Stacy Kennedy on November 3, 2015Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods,...
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Healthy BBQ Eating for Everyone
By Stacy Kennedy on July 3, 2014Here are some healthy tips for a fun, holiday BBQ! Enjoy celebrating summer while feeling energized. Don’t linger near...
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Top 10 Heart Healthy Foods
By Kristen DeAngelis on February 27, 2014February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including heart...
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5 Healthy Alternatives to Chocolate
By Alicia Anskis, MS, RD, LDN on February 14, 2014Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The...
Healthy Holidays
Wellness Guides > Healthy Holidays