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Chocolate Almond Power Bites
By Stacy Kennedy on November 1, 2017This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These...
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Diet vs. Exercise: Your Best Bet for Weight Loss
By Stacy Kennedy on October 31, 2017Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage...
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Weight Loss Workshops in Weston
By Stacy Kennedy on June 30, 2016Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and...
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A Nutritionist’s 10 Surprising Secrets to Staying Healthy
By Stacy Kennedy on March 26, 2016March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What...
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Superfood Energy Bars
By Stacy Kennedy on February 3, 2016Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super...
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Chocolate PBB&J Smoothie
By Stacy Kennedy on March 18, 2015Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the...
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Cinnamon Chai Protein Smoothie
By Stacy Kennedy on March 7, 2015Wake up with an fresh start! Energizing, quick and easy to make, this protein & potassium packed smoothie is...
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Rainbow Antioxidant Smoothie
By Stacy Kennedy on February 28, 2015I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green...
Fitness
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