Everyday Wellness | Wellness Guides

Black Bean Burgers
By Stacy Kennedy on March 28, 2015
Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using...
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Chocolate PBB&J Smoothie
By Stacy Kennedy on March 18, 2015
Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the...
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Cinnamon Chai Protein Smoothie
By Stacy Kennedy on March 7, 2015
Wake up with an fresh start! Energizing, quick and easy to make, this protein & potassium packed smoothie is...
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Blueberry Mango Protein Smoothie
By Stacy Kennedy on February 23, 2015
Wake up with a protein rich, antioxidant blast… no matter the temperature outside! This morning Chef Dillon, aka my...
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Your Basic Roots Juice
By Natalie Lowell on October 21, 2014
Fall is upon us and with it a whole new array of seasonal produce to juice! This is a...
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Healthy BBQ Eating for Everyone
By Stacy Kennedy on July 3, 2014
Here are some healthy tips for a fun, holiday BBQ! Enjoy celebrating summer while feeling energized. Don’t linger near...
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National Nutrition Month
By Kristen DeAngelis on March 20, 2014
March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious...
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Add Nuts to Protect your Heart
By Kristen DeAngelis on February 24, 2014
According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number one...
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5 Healthy Alternatives to Chocolate
By Alicia Anskis, MS, RD, LDN on February 14, 2014
Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The...
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Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
By Alicia Anskis, MS, RD, LDN on February 8, 2014
Did you know that heart disease is the leading cause of death in the United States? There are many...
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