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Cauliflower Potato Leek Soup
By Stacy Kennedy on November 21, 2017Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is...
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Healthy Comfort Foods
By Stacy Kennedy on November 15, 2017The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all...
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Chocolate Almond Power Bites
By Stacy Kennedy on November 1, 2017This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These...
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Diet vs. Exercise: Your Best Bet for Weight Loss
By Stacy Kennedy on October 31, 2017Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage...
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Weight Loss Workshops in Weston
By Stacy Kennedy on June 30, 2016Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and...
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A Nutritionist’s 10 Surprising Secrets to Staying Healthy
By Stacy Kennedy on March 26, 2016March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What...
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Spicy Sweet Potato Quinoa
By Stacy Kennedy on March 26, 2016Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes...
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Sweet & Spicy Vegetable Rice Noodles
By Stacy Kennedy on February 21, 2016Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy...
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Superfood Energy Bars
By Stacy Kennedy on February 3, 2016Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super...
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Spicy Vegetarian Slow Cooker Chili
By Stacy Kennedy on January 13, 2016Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty,...