Cauliflower Potato Leek Soup
By Stacy Kennedy on November 21, 2017Read moreCool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is...
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Healthy Comfort Foods
By Stacy Kennedy on November 15, 2017Read moreThe holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all...
Dairy-Free Cashew “Cheese” Dip
By Stacy Kennedy on November 8, 2017Read moreLooking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
Cashew “Cheese” Stuffed Mushrooms
By Stacy Kennedy on November 8, 2017Read moreThe busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and...
Chocolate Almond Power Bites
By Stacy Kennedy on November 1, 2017Read moreThis week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These...
Diet vs. Exercise: Your Best Bet for Weight Loss
By Stacy Kennedy on October 31, 2017Read moreFall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage...
Weight Loss Workshops in Weston
By Stacy Kennedy on June 30, 2016Read moreJoin our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and...
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
By Stacy Kennedy on March 26, 2016Read moreMarch is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What...
Spicy Sweet Potato Quinoa
By Stacy Kennedy on March 26, 2016Read moreHere’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes...
Sweet & Spicy Vegetable Rice Noodles
By Stacy Kennedy on February 21, 2016Read moreGet this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy...
Superfood Energy Bars
By Stacy Kennedy on February 3, 2016Read moreSuperfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super...
Spicy Vegetarian Slow Cooker Chili
By Stacy Kennedy on January 13, 2016Read moreChili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty,...
Roasted Pumpkin Salad
By Stacy Kennedy on November 3, 2015Read morePumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods,...
Pumpkin Spiced Gluten-Free Waffles
By Stacy Kennedy on October 3, 2015Read moreWaffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of...
Slow Cooker Meals You’ll Love
By Natalie Lowell on September 17, 2015Read moreSlow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set...
Snacks in a Pinch
By Natalie Lowell on September 9, 2015Read moreWake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into...
Spiced Quinoa Stuffed Peppers
By Stacy Kennedy on September 6, 2015Read moreEasy, simple, fast flavor-filled recipe I love to batch cook on weekends. Perfect for when we want a quick,...
Granola Sweet Hearts
By Stacy Kennedy on April 4, 2015Read moreGluten free, dairy free, no-bake, super satisfying and easy to grab on the go, these hearts are high in...
Black Bean Burgers
By Stacy Kennedy on March 28, 2015Read moreProtein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using...
Chocolate PBB&J Smoothie
By Stacy Kennedy on March 18, 2015Read moreQuick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the...
Cinnamon Chai Protein Smoothie
By Stacy Kennedy on March 7, 2015Read moreWake up with an fresh start! Energizing, quick and easy to make, this protein & potassium packed smoothie is...
Simple Sweet Potato “Fries”
By Stacy Kennedy on March 2, 2015Read moreMeatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet...
Rainbow Antioxidant Smoothie
By Stacy Kennedy on February 28, 2015Read moreI love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green...
Blueberry Mango Protein Smoothie
By Stacy Kennedy on February 23, 2015Read moreWake up with a protein rich, antioxidant blast… no matter the temperature outside! This morning Chef Dillon, aka my...
Your Basic Roots Juice
By Natalie Lowell on October 21, 2014Read moreFall is upon us and with it a whole new array of seasonal produce to juice! This is a...