I love making healthy muffins for breakfast! These whole grain muffins are full of plant-based energizing nutrients like iron, antioxidants and fiber. Whole grains, fresh fruit and nuts help keep you satisfied and ready to take on your day.
Ingredients:
- 3 ripe bananas
- 1 apple, diced
- 1 cup chopped nuts/dried fruit
- 1 ¾ c whole wheat flour
- ½ c old-fashioned oats
- 1 c apple sauce
- ½ c water
- 1 c frozen blueberries
- 1 ½ tbsp flax seed
- ½ tsp baking soda
- 1 ½ tsp baking powder
- 1 tbs olive oil
- 1 tsp vanilla extract
Dash of salt, cinnamon, nutmeg
Directions:
Mix all ingredients together in a bowl.
Bake at 350 for 20 min.
Makes about 20 muffins