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National Nutrition Month
By Kristen DeAngelis on March 20, 2014March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious...
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Red Cabbage Slaw
By Kristen DeAngelis on March 3, 2014Often times, we get used to eating the same staple items. It is important to incorporate a variety of...
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Top 10 Heart Healthy Foods
By Kristen DeAngelis on February 27, 2014February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including heart...
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Add Nuts to Protect your Heart
By Kristen DeAngelis on February 24, 2014According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number one...
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Valentines Day Sweet-Tart Juice
By Kristen DeAngelis on February 13, 2014Valentines Day is a special day to celebrate love, kindness, and gratitude. Unfortunately, the hugs and kisses can turn...
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Increase Daily Movement at the Office
By Kristen DeAngelis on February 3, 2014How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one...
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How to Begin Your Yoga Journey
By Kristen DeAngelis on January 27, 2014Prepare for Yoga as a Beginner – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice...
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Cauliflower Pizza Crust
By Kristen DeAngelis on January 27, 2014This past Friday I was craving some home cooked pizza for my movie night. Having a head of cauliflower...
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Decipher Your Yoga Style
By Kristen DeAngelis on January 21, 2014A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where...
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Chard Chickpea Stew
By Kristen DeAngelis on January 13, 2014As I was venturing through the produce aisle this week, Swiss Chard was on sale. This leafy green is...
Author archive for Kristen DeAngelis
Wellness Guides > Articles by: Kristen DeAngelis