Isabel Smith | Wellness Guides

Healthy Banana Nut Granola Bars
By Isabel Smith on October 16, 2014
Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: 8 Serving Size: 1 bar Healthy granola bars are often hard...
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Pineapple, Ginger and Electrolyte Juice
By Isabel Smith on February 16, 2014
Prep time/ Total time: 5 minutes; Yields: 1 serving, 16 oz Electrolyte-rich juices are a great and all-natural alternative to...
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Tips for Traveling with Allergies
By Isabel Smith on February 9, 2014
Food allergies can be really tricky to navigate, especially when traveling. When you’re traveling it’s important to plan ahead,...
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Three Easy Tips for Heart-Healthy Eating
By Isabel Smith on February 2, 2014
February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of...
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Getting the Most Nutrition from Gluten-Free Foods
By Isabel Smith on January 26, 2014
Are you finding it tricky to identify nutritious food in the gluten-free (GF) aisle? If you are, you’re not...
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Top 10 Fitness Goals of 2014
By Isabel Smith on January 5, 2014
As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to ring...
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Pear Roasted Brussels Sprouts
By Isabel Smith on December 28, 2013
Brussels sprouts are one of my favorite fall/winter seasonal vegetables, and they’re full of nutrients. Brussels sprouts are a...
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