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Berry-Grape Chia Jam
By Alicia Anskis, MS, RD, LDN on February 20, 2014I love making this recipe to use as a healthy alternative to traditional jellies and jams! Unlike most commercial...
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5 Healthy Alternatives to Chocolate
By Alicia Anskis, MS, RD, LDN on February 14, 2014Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The...
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Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
By Alicia Anskis, MS, RD, LDN on February 8, 2014Did you know that heart disease is the leading cause of death in the United States? There are many...