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Top 10 Heart Healthy Foods
By Kristen DeAngelis on February 27, 2014February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including heart...
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Add Nuts to Protect your Heart
By Kristen DeAngelis on February 24, 2014According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number one...
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Berry-Grape Chia Jam
By Alicia Anskis, MS, RD, LDN on February 20, 2014I love making this recipe to use as a healthy alternative to traditional jellies and jams! Unlike most commercial...
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5 Healthy Alternatives to Chocolate
By Alicia Anskis, MS, RD, LDN on February 14, 2014Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The...
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Valentines Day Sweet-Tart Juice
By Kristen DeAngelis on February 13, 2014Valentines Day is a special day to celebrate love, kindness, and gratitude. Unfortunately, the hugs and kisses can turn...
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Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
By Alicia Anskis, MS, RD, LDN on February 8, 2014Did you know that heart disease is the leading cause of death in the United States? There are many...
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Cauliflower & Carrot Pizza Crust
By Natalie Lowell on February 6, 2014Cauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of...
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Shallot Poppy Seed Dressing
By Abigail Hueber on February 4, 2014Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our...
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Increase Daily Movement at the Office
By Kristen DeAngelis on February 3, 2014How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one...