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Ring in the New Year with Healthy Twist on your Favorite Cocktail
By Abigail Hueber on December 31, 20133….2….1….Happy (and Healthy) 2014!! Ring in the New Year this evening with a healthy twist on your favorite cocktails!...
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Easy Roasted Veggies
By Stacy Kennedy on December 30, 2013Cold rainy winter nights are perfect for warm comfort food. But comfort foods don’t have to be full of...
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Fat, Sick and Nearly Dead on TV Tonight
By Stacy Kennedy on December 29, 2013Five years ago an Australian named Joe Cross came to Harvard’s medical centers to interview me and I become...
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5 Healthy Behaviors to Help You Navigate Holiday Parties
By Russell Kennedy on December 28, 2013How’s this for an interesting fact? For Americans, up to 60% of the years’ weight gain can occur during...
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Why Red and Green are So Good For You
By Stacy Kennedy on December 28, 2013Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at...
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5 Reasons to Do More Yoga in 2014
By Kristen DeAngelis on December 28, 2013Our cell phone is ringing, e-mails are never-ending, and your running late for dinner plans. Your hectic lifestyle, including...
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5 Easy Resolutions You Can Stick To
By Kristen DeAngelis on December 28, 2013The holiday months are a “giving” season but we may forget the most important gift of all – the...
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Raw Chocolate Brownies
By Abigail Hueber on December 28, 2013A raw Brownie?! It sure is! This sweet and savory treat can tackle any chocolate craving, not to mention...
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Top Ten Nutrition Tips for Everyday Health
By Stacy Kennedy on December 28, 2013Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to...
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My Perfect Blueberry Protein Muffin
By Natalie Lowell on December 28, 2013I love to grab a quick and healthy breakfast in the morning. I’ve been working on perfecting my favorite...