Your Basic Roots Juice

Your Basic Roots Juice
PotatoCauliLeekSoup

Fall is upon us and with it a whole new array of seasonal produce to juice!

This is a basic recipe for a palate cleansing juice. It is on the sweeter side and makes a great “beginner” juice for people new to the taste of straight produce!

  • 2-3 medium carrots
  • 1 inch cube/ 0.4 oz ginger
  • 1 red apple, seeds removed

Wash all produce and juice away!

Natalie Lowell has a Bachelor of Science in Nutrition and Dietetics from Simmons College in Boston, Ma. She has expertise coaching for long-term implementation and motivating continued success towards individualized goals. She has worked with cancer, mental health and low-income populations among others. She has a passion for helping people find a lifestyle diet that works for their schedule, ability level and social life.

Natalie has volunteered for the nutrition department at the Dana-Farber Cancer Research Institute, working on their award-winning nutrition website, app and other educational information for patients going through treatment and survivorship. In her fourth year as a volunteer at the Women’s Lunch Place, she designed a nutrition education program for women in need. She is currently a Mental Health Nutrition Counselor at a local group home where she manages eating patterns of residents with conditions ranging from bipolar disorder, OCD, short term memory, diabetes and protein malabsorption.

As a Health Coach, she has counseled clients applying weight management techniques, juicing on a budget, and introducing a plant-based diet. As an aspiring health activist she hopes to one day serve in the Peace Corps and bring nutritional aide to all spans of people.

She hopes to remind people to celebrate food as the world’s first prescription for a healthy life. She enjoys exploring, experimenting with odd food-combinations and discussing shocking health care articles. Natalie looks forward to getting her RD.