Weight Loss Workshops in Weston

Weight Loss Workshops in Weston
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Join our Weight Loss Workshops in Weston! 

Next Session Starts Soon

*Small group meets twice a week, Tuesday and Friday mornings for one hour.  Workout and learn everyday healthy nutrition at each session.

Limit 5 per group

Choose either 8 – 9 am; 9-10 am; 10-11 am; 11 – 12 noon

Come experience wellness to lose or maintain a healthy weight and feel better.

You will gain real life; practical tools you can continue to use at home.  We will actively engage in nutrition, movement, and mindfulness.  Skills you will take away include healthy eating at home and on the go, building strength and balance, tools for stress management and good sleep habits.  Our experts are caring and ready to help you learn in a small group environment.  Integrating wellness lifestyle skills with primary care medicine is the best way to promote lasting healthy change.

Classes are each 1-hour long and meet twice a week in small group training exercise based sessions

You’ll spend time each week in:

  • Small group personal training and exercise
  • Customized nutrition guidance, sampling easy to make recipes that we will demo together and more.
  • Your group meets twice a week, for 6 weeks

The workshop series includes:

  • Meal plans, recipes and shopping lists
  • Fitness plans and at-home guide
  • Wellness Journal to track your experience
  • Weekly Video chat check in with your coach

Run by Wellness Guides

Instructors:

Dr. Russell Kennedy, PsyD, MA

Stacy Kennedy, MPH, RD, CSO, LDN

Stephanie Cook, RD

Kendra Medeiros, CPT


Looking for something even more personalized?
Try a One-On-One Consultation

Schedule a 15 minute drop in ($30), 1-hour full consultation ($150) or anything in between.

Schedule Now!

Learn more at Let’s Get Started

Stacy Kennedy, MPH, RD, CSO, LDN is a senior clinical nutritionist for Dana Farber/Brigham and Women’s Hospital Cancer Care, Harvard Medical School teaching affiliates, in Boston, MA. Together with her husband, Dr. Russell Kennedy, PsyD, they have a private practice, Wellness Guides, LLC, that sculpts individualized plans for weight management, disease prevention and management and to promote longevity. Stacy is a Board Certified Specialist in Oncology Nutrition and Integrative Nutritionist with the Zakim Center for Integrative Therapies. Stacy also serves as project manager and lead writer for Nutrition Services content on the Dana-Farber Web site www.dana-farber.org/nutrition and affiliated app. Stacy is regularly featured in TV, radio and print media. Stacy is featured in the award winning documentary films, Fat, Sick & Nearly Dead and FSND2, www.fatsickandnearlydead.com and works as the Lead Nutritionist for its affiliated company Reboot with Joe. Stacy was a key member of the start-up team who opened and operated Stacy’s Juicebar in Needham, MA. Kennedy created and oversaw execution of the menu and cleanse program (2013-2014). Stacy is an American College of Sports Medicine Certified Health Fitness Specialist and works in private practice to help her clients get results with simple, healthy eating strategies. Stacy received a B.S. in Dietetics from Indiana University, completed her Dietetic Internship at Massachusetts General Hospital and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. Stacy lectures on nutrition, weight loss, exercise and wellness behaviors to local schools, medical professionals and graduate universities. She has two sons, three dogs and lives in Wellesley, MA, just outside of Boston. Stacy enjoys cooking, juicing, hiking and yoga.