Weight Loss Workshops in Weston

Weight Loss Workshops in Weston
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Join our Weight Loss Workshops in Weston! 

Next Session Starts Soon

*Small group meets twice a week, Tuesday and Friday mornings for one hour.  Workout and learn everyday healthy nutrition at each session.

Limit 5 per group

Choose either 8 – 9 am; 9-10 am; 10-11 am; 11 – 12 noon

Come experience wellness to lose or maintain a healthy weight and feel better.

You will gain real life; practical tools you can continue to use at home.  We will actively engage in nutrition, movement, and mindfulness.  Skills you will take away include healthy eating at home and on the go, building strength and balance, tools for stress management and good sleep habits.  Our experts are caring and ready to help you learn in a small group environment.  Integrating wellness lifestyle skills with primary care medicine is the best way to promote lasting healthy change.

Classes are each 1-hour long and meet twice a week in small group training exercise based sessions

You’ll spend time each week in:

  • Small group personal training and exercise
  • Customized nutrition guidance, sampling easy to make recipes that we will demo together and more.
  • Your group meets twice a week, for 6 weeks

The workshop series includes:

  • Meal plans, recipes and shopping lists
  • Fitness plans and at-home guide
  • Wellness Journal to track your experience
  • Weekly Video chat check in with your coach

Run by Wellness Guides

Instructors:

Dr. Russell Kennedy, PsyD, MA

Stacy Kennedy, MPH, RD, CSO, LDN

Stephanie Cook, RD

Kendra Medeiros, CPT


Looking for something even more personalized?
Try a One-On-One Consultation

Schedule a 15 minute drop in ($30), 1-hour full consultation ($150) or anything in between.

Schedule Now!

Learn more at Let’s Get Started

Stacy Kennedy, MPH, RD, CSO, LDN is a Board-Certified Specialist in Oncology Nutrition and senior clinical nutritionist for Dana-Farber/Brigham and Women’s Hospital Cancer Care, Harvard Medical School teaching affiliates, in Boston. Stacy created and serves as project manager and lead writer for Nutrition Services content on the award-winning, Dana-Farber website and affiliated Nutrition app. Her app and cancer video series have been featured in popular press and industry magazines. Stacy is regularly featured in TV, radio, podcasts, documentary films and print media.

Stacy teaches nutrition at Simmons College. She co-founded her private practice, Wellness Guides, LLC and works as a nutrition consultant and advisor for numerous businesses and non-profit organizations in the health, wellness, food and technology spaces.  She is former Chief Wellness Officer and currently sits as an Advisor for AVA, a tech-nutrition startup leveraging artificial intelligence for meal tracking, planning & expert nutrition coaching. She is featured in Lighter, the plant-based nutrition-tech tool for meal planning.

Stacy is an American College of Sports Medicine Certified Personal Trainer and Group Exercise Instructor. Stacy received a B.S. in Dietetics from Indiana University, completed her Dietetic Internship at Massachusetts General Hospital and earned a Masters in Public Health from the University of North Carolina at Chapel Hill.

She enjoys yoga, running, cooking and caring for her husband, sons and dogs.