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Wellness, expertly sculpted just for you

Welcome to Wellness Guides!  Where your journey begins…

Find your perfect fit.  When it comes to nutrition and lifestyle change, one size does not fit all.  Figuring out what works for you is difficult on your own in modern day culture.  So many conflicting opinions and media hype, no wonder everyone’s confused!  Wouldn’t it be wonderful to have an expert guide you through creating a tailored plan that actually gives you lasting results?

Want to join our LIVE session full of fun, interactive education where you walk away with a perfectly tailored weight loss plan that YOU create?

LIVE Weight Loss Workshops:

Multiple times available but space is limited.  $75

Includes:

  • Interactive, LIVE workshop where you can ask questions and get answers in real time.
  • Custom template that you complete during the workshop experience. This is your 100% personalized plan that you can save, send or print.
  • Downloadable pdf of information presented during the workshop.
  • Learn more about the workshop experience below

 

Schedule Workshop Now!

 

Congrats, you’ve committed to a healthier you! With a little help from the right team, you can set yourself up for successful lifestyle change instead of a quick fix diet.  Spend 90 minutes with wellness behavior change expert, Dr. Russell Kennedy, and nutrition expert Stacy Kennedy, MPH, RD, CSO, LDN; both featured in Fat, Sick & Nearly Dead 2.

With Dr. Kennedy you’ll learn to create effective behavior strategies for long term success.  You’ll get a deeper understanding of motivation and willpower, emotions and eating and how culture can add to challenge of weight loss or support its success. With Stacy you’ll experience how to create a simple, plant-based diet that even non-veggie lovers will enjoy. She’ll separate fact from fiction around hot topics like organics, sugar, and supplements.

 

One-on-One Consultations are available as single sessions with one of our experts.  All scheduled at your convenience.  You can meet with Dr. Russell or Stacy Kennedy for a specialized consultation on any topic from weight loss to emotions and eating, different diets, motivation and willpower, vitamins and supplements to food allergies and eating disorders, sports nutrition to chronic illness management.  Be sure to check out our Bios for more information on our specialties.

Fees: 

  • New Client Intake with Stacy or Dr. Russ
    • Receive customized plans
    • $150/hour
  • Follow-Up Sessions with Stacy or Dr. Russ
    • Book in 15 minute increments
    • Flexible schedule
    • Cloud based meetings
    • $60/30 minutes
    • $120/hour
  • Drop-in Sessions
    • Open to everyone, anytime
    • New or existing clients
    • Schedule at your convenience
    • 15 minutes, $30
  • Health Coach Sessions 
    • Coaches work with Dr. Russell & Stacy Kennedy
    • Flexible schedule
    • Cloud based meetings
    • Book in 15 minute increments
    • $80/hour 

Mini-Workshops, LIVE & Online!

  • Morning, mid-day, evening workshops available
  • Dive into specialized topics like:
    • Fueling Your Athlete’s Engine
    • Emotions & Eating
    • Food Allergies & Sensitivities
    • Improving Motivation
  • 30 Minutes, $30 

1

LIVE Weight Loss Workshop

  • LIVE Weight Loss Workshop with experts Dr. Russell & Stacy Kennedy, MPH, RD/LDN, CSO
  • Create your 100% customized nutrition & wellness plan.
  • Learn behavior strategies for long term success.
  • Plant based made simple and delicious.
  • Multiple times to choose from but space is limited.

Schedule Workshop Now!Please note, you will leave this website when scheduling your workshop. A new window will open to the Wellness Guides Scheduling website powered by Mind/Body Online.

2

One-on-One Consultation

Want to take the skills you built in our LIVE Weight Loss Workshop to the next level?

Have health conditions or other concerns that require more focused, individualized attention?

Dealing with “emotional eating” or “eating as coping”, or simply want a bit more hand holding through the wellness journey?

See below to sign up for a one-on-one session with Dr. Russell or Stacy Kennedy.

 

Schedule 1 on 1 Now!Please note, you will leave this website when scheduling your intake session. A new window will open to the Wellness Guides Scheduling website powered by Mind/Body Online.

3

Mini-Workshops 

Join Dr. Russell or Stacy Kennedy, for a 30 minute, LIVE & Online interactive experience focused on diving deeper into specialized topics that matter to you!

Mini-workshops are offered multiple times throughout the day for your convenience.

In just 30 minutes, you’ll get past all the media hype to separate fact from fiction on the latest nutrition, weight loss and wellness trends.

Upcoming workshops include: Fueling Your Athlete’s Engine, Emotions & Eating, Food Allergies & Sensitivities, Improving Motivation

Schedule Workshop Now!Please note, you will leave this website when scheduling your workshop. A new window will open to the Wellness Guides Scheduling website powered by Mind/Body Online.

4

Visit our Online Store 

We make it easy for you.  Navigating the minefield of available vitamins and supplements to support your health can be stressful, frustrating and time consuming. Instead of spending hours on your own, trying to figure out what’s best for you, we’ve done all the work for you.

As experts in Integrative Nutrition, we have vetted and chosen products that are clean and free of contaminants or artificial ingredients, from trusted brands. Many of the items available in our store can only be sold by licensed health care providers.  We give you the security of knowing you’re getting a product that’s safe and the most likely to be effective.

Browse our store for vitamins, supplements and other wellness supporting products.

SHOP NOW!Please note, you will leave this website when visiting our store. A new window will open to the Wellness Guides website powered by Mind/Body Online.